BooknDream is turning your vacation into a fitness dream in partnership with Holmes Place, a well-established international brand in the Fitness industry and the largest premium Fitness & Wellness Brand in Greece. Holmes Place has 3 premium Health Clubs in Greece and a network of 80 Clubs across Europe.

@DETOX YOGA GETAWAY

2-6 day Retreat for body & soul detoxification through Yoga and Spa. The aim is to create detoxification and relaxation experiences with a special exercise plan by a Personal Trainer and Detox Spa Treatments.

1st Day Program

8:30-9:00 Stretching (Special Small Group stretching program for activate all muscle groups)
9:30-11:00 Breakfast *
11:00-12:00 Hiking (We recommend a special hiking mountain path or a lovely barefoot walk on the sand by the beach)
13:00-18:00 Spa Time 40’ (Herbal Loofah Exfoliation. A Special detoxifying Spa treatment contains a Full Body Exfoliation with Soap and Natural Plant sponge loofah)
19:00-20:00 Detox Twisted Yoga (Specialized Yoga program with twisted movements of the lower back and spine that increase the blood circulation and flow for easier detoxification of the body).
20:30 Dinner*

2nd Day Program

8:30-9:00 Stretching & Energize Yoga (A morning awakening and activation of the body or Sunrise Yoga with mild intensity stretching exercises.)
9:30-11:00 Breakfast *
11:00-19:00 Spa Time 70’ (Smooth & Contour Wrap. A Special detoxifying Spa treatment to activate the circulation and release toxins with Red Clay Mud body wrap and lymphatic massage.)
11:00-19:00 Personal Training Time (Yoga or Functional 60’ / person)
20:30 Dinner*
21:30-22:00 Candlelight Yoga (Under the glow of candlelight, a relaxing atmosphere for meditation and exercise, calms the mind and relaxes the nervous system while preparing the body for a deep and sound sleep.)

3rd Day Program

8:30-9:00 Energize Swimming (A morning awakening and activation for the body with a cool, relaxing mild swim at the beach.) or Aqua Fit (Special Small Group Aqua session for body activation and weight loss)
9:30-11:00 Breakfast *
11:00-19:00 Personal Training Time (Yoga or Functional 60’ / person)
12:00-18:00 Spa Time 45’ (Lymphatic Drainage. This form of therapy works on helping the body to eliminate excess toxins and fluid)
19:00-20:00 Sunset Yoga (A path which incorporates the mind, body and soul in a journey to find harmony and balance. Seek harmony in the poses (asanas) and in breathing (pranayama) viewing the Sunset, Recommended on Yacht tour).
20:30 Dinner*

Includes
Morning Stretching • Energize morning Swimming • Hiking (barefoot by the beach)  • Energize Sunrise Yoga -Detox Twisted Yoga  • Sunset Yoga – Candlelight Yoga • Spa Detox Treatments • (Herbal Loofah Body Scrub, Body Wrap, Lymphatic Drainage) • Personal Training Tailor made sessions

@AQUAHOLIC GETAWAY

2-6 day Retreat for body rejuvenation through Thalassotherapy, Aqua and outdoor Swimming activities. The aim is to create rejuvenation and relaxation experiences with specialized Spa Thalassotherapy Treatments and Aqua fitness activities by the pool and at the beach.

1st Day Program:

8:30-9:00 Energize Swimming (A morning awakening and activation of the body with a cool, relaxing mild swim at the beach.)
9:30-11:00 Breakfast
11:30-12:00 Hiking (We recommend a lovely barefoot walk on the sand by the beach)
13:00-18:00 Spa Thalassotherapy Time 40’ (Sea Salt Body Buff. A refreshing full body exfoliation therapy with natural salt and Ocean Oil Blend rich in marine nutrient ingredients)
19:00-20:00 Aqua Distress (A special Aqua Aerobic Session for relaxation. The sense of coolness in the water ‘washes away’ any feeling of tiredness.).
20:30 Dinner
22:00 Pool Party

2nd Day Programm

8:30-9:00 Aqua Pilates / Stretching ( An Aqua stretching program, to improve flexibility, mobility and relaxation of tight muscles)
10:00-11:00 Breakfast
11:00-19:00 Personal Training Time (Swimming – Functional 60’ / person)
12:00-13:00 Outdoor Swimming Tour (Special Swimming Tour for people who love swimming with Holmes Place Trainer guidance)
13:00-18:00 Spa Thalassotherapy Time 90’ (Sapphire Sea Wrap. An Anti-aging and rejuvenating Spa experience with Green marine Algae body wrap and full body massage.)
18:00-19:00 Aqua Fit – Power (Special Small Group Aqua session for body activation with soft resistance movements)
20:30 Dinner

Includes
Energize morning Swimming • Aqua Pilates & Stretching • Hiking (barefoot by the beach) • Outdoor Swimming Tour • Aqua Fit – Aqua Power -Aqua Distress • Spa Thalassotherapy Treatments • (Sea salt Body Scrub, Ocean Sea Wrap, Full body massage) • Personal Training Tailor made sessions

@FULL FITNESS GETAWAY

2-day Full Fitness Retreat for overall health & well-being through functional training and outdoor activities. The aim is to create fitness & wellness experiences with Power Fitness Actions in the Gym or Small Group Training with specialized equipment for alternative exercise (TRX®, Bosu®, Fit balls and other gym ‘tools’).

1st Day Program

8:30-9:00 Stretching (A Small Group stretching program, to improve flexibility, mobility and relaxation of tight muscles.)
9:30-11:00 Breakfast *
11:30-12:00 Hiking (We recommend a special hiking mountain path or a lovely barefoot walk on the sand by the beach)
Spa Time 70’ (Herbal Loofah Exfoliation. A Special Spa treatment contains, Full Body Exfoliation with Soap and Natural Plant sponge loofah and full body relaxation massage)
11:00-19:00 Personal Training Time (TRX – Cross Training –Outdoor Run 60’ / person)
19:00-20:00 CROSS TRAINING (A Cardio program that combines fast switching aerobic exercises and muscle training for the whole body, without complicated steps!)
20:30 Dinner*

2nd Day Program

8:30-9:00 Stretching & Energize Run (Specific program early morning exercise with jogging across the beach)
9:30-11:00 Breakfast *
11:30-12:00 Hiking-Running (Intermittent training with a special route to the mountain)
12:00-18:00 Spa Time 55’ (Specific Sport Deep Tissue Massage with stretching for maximum muscle flexibility)
11:00-19:00 Personal Training Time (TRX – Cross Training- Outdoor Run 60’ / person)
19:00-20:00 BODY COMBAT, BODY PUMP, CX WORX™ Choice of one of the international fitness programs of Les Mills. 60’ training with weights and bands for an effective total body work out.
20:30 Dinner*

Includes
Stretching & Energize Run • Hiking-Running (mountain route) • Cross Training • Les Mills Training Programs • Spa Time • (Natural Scrub Aromatherapy, Deep Tissue massage) • Personal Training Tailor made sessions